With all the thick books that medical students have to read, terms, and body parts to memorize, and paperwork and reports to finish, it is not surprising that most medical students go through pulling all-nighters to be able to meet deadlines and review for exams. Pulling all-nighters has become so common among medical students that this has been referred to as a rite of passage for everybody who wishes to have a career in the medical profession.

Nevertheless, everybody knows that depriving oneself of sleep is never good for the health. So, what must a medical student do to avoid his or her chances of having to pull an all-nighter or at least take good care of his or her health come times an all-nighter is needed? Here are some tips to help you cope with all-nighters:

* Limit your sugar and caffeine intake. All right, sugar and caffeine really help in keeping you awake and focused when you pull all-nighters because these food products act as stimulants that give you that bubbly, lively feeling to see you through the whole night. But too much of these and you know what happens – you get to be at risk for diabetes and a slew of heart diseases, as well as insomnia. Too much sugar and caffeine may also cause you to pull all-nighters at times when you don’t want to. Instead of sugar and caffeine, try protein-rich food including dairy products such as cheese and carbohydrate-rich food such as sandwiches. This way, you improve metabolism and boost brain power without overdoing it.

* Listen to what your body is saying. If it is already tired and in need of sleep, then it is about time that you take a much-needed rest. Chances are, you’ll even get more refreshed this way and more energized to fulfill your tasks.

* As much as possible, try to get some sleep during all-nighter sessions, even if it is just an hour or two. This is especially important if you have been depriving yourself of sleep for quite a long time. Do you know that even just two days without sleep can be seriously bad for your health? So, try to get even just a quick nap. And, stock up on vitamins to boost your immune system.

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Qualities of Successful Doctors

November 6th, 2008

All doctors have the prime responsibility of caring for their patients. So far, everybody knows that at least most of the doctors in the world today really work hard to fulfill this responsibility. If that is so, then why do some doctors tend to be more successful than others?

Want to know how to be a successful doctor yourself? Check out the following tips:

* Work on your communication skills. Successful doctors are excellent communicators. Never mind the honors and the rewards that come with being an innovator in the field of medicine. If you can’t communicate your ideas well to other people, most especially to your patients, then you remain to be a flop.

Also, successful doctors are great “people” persons. They have the natural ability to feel what a patient is feeling, to sympathize, but remain firm and be able to hold himself together so as to provide the patient with strength.

Thus said, what particular communication skills do you need to work on? Read on:
- how to deliver good or bad news to patients
- how to explain medication to patients
- how to display sensitivity enough for the patient to know that you are sincerely concerned about their health and welfare

* Successful doctors are extremely meticulous about detail. You have to be a keen observer. You should keep in mind that every big disease starts as a small one. It is very important that you are able to pinpoint symptoms and diagnose a disease as they start and are still curable.

* Work on your time management skills. Successful doctor are time management experts. Starting from medical school, learn how to balance your time between schoolwork, family, and friends. You should learn efficient yet effective ways on how to fulfill each task on hand.

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It is a common notion that one who applies and gets accepted in medical school should always be a science major, with an undergraduate course in the field of biology or chemistry. But what if you have taken up linguistics or arts related major in college? Would you still qualify for admission in a medical school?

The answer is yes, you can still qualify for admission in a medical school. There may be additional course units, however, that you still have to take. Like other medical school students, you also need to fulfill the requirements for admission in a medical school. These include letters of recommendation, personal statements, and the entrance exam. For non-science majors, here are some tips that could help you go by:

* Even if you have a non-science major back in college, chances are, you still have science subjects that you have attended. Make sure that you have passing marks in all of them to increase your chances of getting admitted.

* Before you apply to a medical school, make sure you have taken these science courses: biology, chemistry, physics, and maths. Some medical schools would require you to have units in basic psychology. If you haven’t taken these courses yet, then you have to take at least units of these to qualify for admission in a medical school.

* There are also certain non-science courses that serve as prerequisites for medical school. These are English, humanities, and some social sciences.

* Write your personal statement really well. In the typical personal statements of medical school applicants, they usually detail their experiences in dissection, mixing chemicals, naming organic compounds, and other lab work. Without a solid scientific background, what you ought to do is to establish the link between the medical field and your own non-science endeavors. Also discus traits or skills that you have developed through your non-science major.

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There are many requirements in applying for a medical school. Among the most important requirements are the medical school application essays. Another important thing that matters greatly in the admissions process aside from the medical school application essays is the interview. The following are some tips on how to create a good impression during the admissions interview.

* Come to the interview wearing the proper attire

It is very important that you wear proper attire for the interview. You don’t have to wear a designer suit or dress to impress the interviewer. Just wear clothes that would give you a professional-looking aura. If you are a guy, wear a carefully ironed suit and if you are a girl, choose a slightly conservative dress. It is advisable that you should not wear accessories, heavy makeup, and cologne or perfume to avoid distracting the interviewer.

* Sit properly during the interview

During the interview, you have to sit straight to appear as a no-nonsense individual. Sitting straight also gives the impression that you are professional and attentive. This is very important because your behavior greatly matters in an interview.

* Be sincere in answering the questions

You have to be honest in answering questions. You should not exaggerate in your answers just to impress the interviewer. You have to remember that the interviewer is experienced in what he or she is doing, so that person can easily tell if you are lying.

* Be polite during the interview

Some interviewers will really make you nervous. Stay cool and calm, this is just a trap. The interviewer is just testing your temper. So be cool all the time. Always show your respect. You should also remember to say thank you after your interview is done.

Bearing these tips in mind will help you survive the medical school interview. Always remember that the admissions interview is as precious as your medical school application essays, so you have to take both seriously.

Photo Credit : Jay Dugger

Applying to US Medical Schools

September 29th, 2008

Medical education in the US is open to everyone, even to foreign students like you. American students and foreign students are given equal opportunities when it comes to medical school admissions. Medical students are chosen based on academic excellence and medical potential, not racial origin or religious beliefs. The requirements for medical admissions, however, is not the same for American and foreign students. Here are some application tips for foreign students like you who wish to study in a US medical school.

Practice in speaking fluent English

Because English is always the language used in teaching medicine, you need to practice your English communication skills before applying to US medical schools. Both written and verbal forms of English are important to help you adapt to the advanced education system in medical school. All research papers and medical reports must be written in English while group discussions and oral reports must also be delivered in English. Learning how to write and speak English is not only advantageous to your academic performance, but also to your social life. Being fluent in English gives you more confidence in interacting with your professors and fellow students.

Write an amazing personal statement

The US academic curriculum is different from other countries, so American medical school applicants have an advantage when it comes to the required subjects. You can increase your chances of admissions, though, by writing an amazing personal statement. Most admissions evaluators are especially interested in reading personal statements from foreign students like you. The information they will look for your personal statement is the explanation on why you would rather study in a US medical school. To get their approval, write a brief comparison between the education system in your country and in the US. You may also share that learning medical concepts from a different perspective might be beneficial for the advancement of medicine in your country. Write an amazing personal statement, but keep it as honest as possible.

Medical school is tough for both American and foreign students. Academic excellence and medical success is not measured by skin color or geographical location. The key to being a great doctor is in you. If you persevere enough to reach for the stars, then you will be rewarded with sweet success.

Photo Credit : Sam Blackman